Open Face Jalapeño Egg Muffins

Are you tired of the same old breakfast routine? Looking for something that packs a punch of flavor while still keeping it healthy? Look no further! Today, we're introducing you to our tantalizing Jalapeño Egg Muffin recipe. Packed with protein, healthy fats, and a burst of zesty flavor, this breakfast delight is sure to become your new favorite go-to.


  • 1 Ezekiel muffin
  • Sliced avocado
  • Scrambled eggs
  • Jalapeño Lime Time Sauce
  • Everything bagel seasoning


  1. Slice the Ezekiel muffin in half and toast it lightly.
  2. While the muffin is toasting, prepare your scrambled eggs to your liking.
  3. Once the muffin is toasted, place it on a baking sheet.
  4. Layer sliced avocado on top of the toasted muffin halves.
  5. Next, add a generous portion of scrambled eggs on top of the avocado.
  6. Drizzle a dollop of our Jalapeño Lime Time Sauce over each muffin.
  7. Sprinkle everything bagel seasoning on top for an extra burst of flavor.

How to Use Hot Sauce: Now, let's address some common questions about using hot sauce:

  1. How spicy is Jalapeño Lime Time Sauce? Our Jalapeño Lime Time Sauce offers a perfect balance of heat and flavor. It's not overwhelmingly spicy, making it suitable for those who enjoy a bit of heat without overpowering their taste buds.

  2. Can I adjust the spiciness? Absolutely! Feel free to adjust the amount of Jalapeño Lime Time Sauce according to your heat preference. You can start with a small amount and add more gradually until you reach your desired level of spiciness.

  3. What dishes can I pair with hot sauce? Hot sauce is incredibly versatile and can enhance the flavor of a wide range of dishes. Aside from our Jalapeño Egg Muffins, you can drizzle it over tacos, burritos, salads, grilled meats, and even pizza for an extra kick of flavor.

Healthy Eating with Hot Sauce: Many people associate hot sauce with indulgence, but it can actually be a healthy addition to your meals. Here's how:

  • Boosts metabolism: Capsaicin, the compound responsible for the heat in hot peppers, has been shown to boost metabolism, aiding in weight management.
  • Low in calories: Most hot sauces are low in calories, allowing you to add flavor to your meals without significantly increasing your calorie intake.
  • Promotes satiety: The heat from hot sauce can help increase feelings of fullness, potentially reducing overall calorie consumption.
  • Adds flavor without excess salt: Hot sauce can be a flavorful alternative to salt, allowing you to cut back on sodium without sacrificing taste.

With our Jalapeño Egg Muffin recipe and tips for using hot sauce, you can spice up your morning routine while still maintaining a healthy diet. Give it a try and let your taste buds thank you for the explosion of flavor!